Tall
Many people try to become taller, but they do not find the right technique. Many people think that it would be better to be 2-3 inches taller. So what kind of strategies to be taller and what kind of foods to eat to be taller are discussed below.
The way to be tall
1. The Swim exercise
The swim exercise is very important for tall. The swim exercise in water for 20-30 minutes every day. That will help to be tall.2. Stretching exercise
Hanging on two rings exercise is very important to lengthen the body. Exercise for 1-2 hours every day.3. Eat wholesome food.
Eat a healthy diet to increase your height. Consume foods that are rich in nutrients. Eat a variety of fatty foods. Also, eat foods that are high in carbohydrates, such as potatoes.4. sleep
Hormones are produced during sleep for up to 20 years. Sleep for 8-9 hours every day. You should sleep with your leg straight when you sleep. You need to rest for a long time.5. Chicken meat
Chicken meat is rich in calcium, which helps in the formation of bones. Try to eat 3-4 pieces of chicken meat every day.
6. Stay away from intoxication
One should abstain from cigarette, gaja, etc intoxication. Because these intoxication cause a lot of harm to the body. Calcium in the body dries up, which prevents the growth of body height.
7. Stay worry-free.
The most important way to be tall is to be carefree. Excessive thinking can hinder the production of hormones in the human body, so try to stay happy.
8. Milk and honey
Consume milk and honey because milk and honey contain a lot of calcium, which is very helpful in building bones in the body. Drink 1 glass of milk and 100 grams of honey daily.
9. Strengthens abdominal muscles
If you want to increase height, fix the abdominal muscles and exercise regularly. Stretch the abdominal muscles.