How can I be fat?
There are many people who want to do fat their body . They don't know whice foods makes people fat.To gain weight, you need to eat nutritious foods. Which foods should you eat if you want to gain weight? In today's post, you will get to know too about how people get fat by exercising.
The way to get fat
1. Eat nutritious foods.
Milk, eggs, Beef, lamb, chicken, fish, eggs, and nuts are all high in protein. so, eat nutritious foods.2. You need enough sleep.
You should sleep for eight hours every day. Sleep for 8 hours after eating. Excessive sleep is not good for the body, so you need to sleep regularly every day.
3. Stay worry-free.
The most important way to be fat is to be worry-free. It is important to keep in body fat because by thinking too much, the weight of the person's body decreases.4. Exercise
Exercising regularly keeps your body fit. Eating a nutritious diet and exercising regularly can help you lose weight.
5. Eat calorie-rich foods.
To gain weight, you need to eat 600-700 calories. Fruits like apples, grapes, bananas, and oranges also need to be consumed.
6. Chicken meat
Eat chicken meat on a daily basis. Try two to five pieces of chicken meat every day to gain weight.7. Eggs
Eggs are rich in vitamins and minerals. There are proteins rich in eggs. SoEggs are very useful for weight gain.
8. Raisins
Raisins contain many vitamins and minerals. Include in your daily diet raisins to gain weight.
9. Almonds
For example, peanuts, almonds, and cashews—these nuts contain vitamins, minerals, and fiber. So, it helps to increase the weight.
10. Stay away from intoxication
One should abstain from cigarette, gaja, etc intoxication. Because these intoxication cause a lot of harm to the body. Calcium in the body dries up, which prevents the growth of body height.11. Beef and mutton
Beef and mutton are rich in calcium and other nutrients. The fat in beef and mutton helps in making the body weight grow faster.