Lemon
Lemon: A fruit rich in vitamins. Lemons contain many useful vitamins. Lemon contains vitamin C, potassium, magnesium, antioxidants, etc. So, lets see lemons are what benefits in our body.
Benefits of lemons
1. Helps in reducing weight
Due to the presence of a lot of fiber in lemon, the weight of the body is controlled. Drink 1 glass of lemon water every day. People who are overweight can eat lemons juice every day.
2. Boosts digestion
The fiber in lemon helps to improve digestion. So, if you have digestive problems, add lemon to your daily food diyet.
3. Cleanses kidney stones
Lemon contains citric acid that helps in clearing the kidney stones. It keeps the kidneys healthy, so those who have kidney problems can eat lemon juice every day.
4. Reduces cholesterol levels
Lemons are rich in vitamin C and flavonoids that help in lowering cholesterol levels.
5. Keeps your skin healthy
Lemon juice is rich in Vitamin C which helps in protecting the skin from the harmful rays. Lemon juice is good for the skin.
6. Strengthens immunity
Lemon is rich in vitamin C, which helps to fight against any disease. If there is fever in the body, it cures quickly, so if there is frequent fever, drink lemon mixed with 1 glass of water every day.
7. Reduces the risk of heart attack and stroke
Lemon contains 18.6 mg of vitamin C, which helps to reduce heart rate and high blood pressure. Those who have such a disease eat lemon.
8. Relieves constipation
Drinking lemon juice and water in the morning helps in relieving stomach cramps. Lemon acts as a natural remedy for digestive problems.