Fitness
8 tips on how to lose weight
weight Excess weight is not good for the body. Excess weight can cause many health problems. The main reas…
weight Excess weight is not good for the body. Excess weight can cause many health problems. The main reas…
Exercise Daily exercise is an important part of a healthy lifestyle. Exercise helps to keep the body and m…
Lemon Lemon: A fruit rich in vitamins . Lemons contain many useful vitamins. Lemon contains vitamin C, pot…
papaya Both raw and ripe papaya are rich in vitamins. Papaya contains vitamin C, beta-carotene, and other an…
Grape Grapes are rich in vitamin A, vitamin B1, vitamin C, potassium, and fiber. Grapes are very sweet and j…
Acne scars Acne is more common in adolescence age.because of scars acne, the face looks very bad; it spoil…
olive Olives are a vitamin-rich fruit that is very beneficial for our body. Although the olive is small in …
Mangoes Mangoes are rich in vitamin A, vitamin C, and dietary fiber. Also, 100 grams of ripe mangoes contai…
orange This fruit is very juicy. Oranges are rich in vitamins, which are very beneficial for our bodies. A …
Apple Apple is a very tasty fruit. Apple is grown in different countries of the world; red and green appl…
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